12 Easy Ways to Detoxify and Lose Weight edition by Janet Lancaster Health Fitness Dieting eBooks
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How To Detoxify and Lose Weight
Many people struggle to get to and maintain a healthy weight, often in spite of living a healthy lifestyle. What many people also don’t realize is that they can be holding onto toxic sludge that not only adds bulk to their body, but also inhibits optimal health.
In this book, you will learn about the many sources of these toxins and how to go about your day-to-day life in a way that minimizes your exposure. You will also learn 12 easy and inexpensive habits that can help rid your body of toxins and if done consistently, will help to shed unwanted pounds of toxic sludge.
How This Book Came to Be
Since buying Earths’ Living® Clay in February 2011, I’ve learned a great deal about a multitude of detoxification techniques and their many benefits. In the spring of 2013, I began lecturing locally on detoxification and weight loss at a health food store. Everyone that attended learned something and were grateful for the information. Some even found that their chronic health issues had their roots in exposure to toxin. Armed with this information, many were able to get well following years of traditional medical treatment.
Following the local lectures, I began offering online webinars on detoxification and weight loss. These well-attended webinars lead me to publish 12 Easy Ways to Detoxify and Lose Weight in order to share this information with even more people.
Excerpt
“Excess calories in the body are stored in fat cells. The same is true of toxins. Toxins that the body has a hard time getting rid of are also stored in fat cells. The more fat cells available, the greater the ability to retain toxins. As we lose inches and weight, the fat cells release the toxins in the bloodstream and once there, they can cause all kinds of trouble.”
About the Author
JANET LANCASTER is a natural health advocate, blogger and entrepreneur. Through her ecommerce business Earths’ Living® Clay, Janet works with people that look to nature first for health and wellness, want to detoxify their bodies, restore their health, and slim down.
Janet Lancaster lives in San Diego, California with her husband and their cats Gracie and Clarence. In her spare time, Janet studies herbalism and enjoys organic edible gardening.
12 Easy Ways to Detoxify and Lose Weight edition by Janet Lancaster Health Fitness Dieting eBooks
I'm a firm believer that we have to think about detoxification anytime we are considering the extra pounds we are holding on to. Janet Lancaster's ebook covers great information and creative ideas for ways of detoxing---I didn't know about the castor oil pacts, for example.I highly recommend this ebook to anyone interested in knowing more about detoxing. Clearly, Janet has a great understanding of healthful living!
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12 Easy Ways to Detoxify and Lose Weight edition by Janet Lancaster Health Fitness Dieting eBooks Reviews
I love this book gives great option for beginners to start detoxifying and understanding why this is important for a great life clarity mental alertness physical functioning awesome
Great information presented in a concise, easy to read, informative way. I will refer back to her suggestions often.
Excellent book..well written and well researched and provide very valuable and state of the heart options for improving health.
I'm a firm believer that we have to think about detoxification anytime we are considering the extra pounds we are holding on to. Janet Lancaster's ebook covers great information and creative ideas for ways of detoxing---I didn't know about the castor oil pacts, for example.
I highly recommend this ebook to anyone interested in knowing more about detoxing. Clearly, Janet has a great understanding of healthful living!
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